The Pork Nutritional Summary Database

Information on the nutrient contents of many different foods.

Categories
Beef 
Pork 
Belly of Pork 
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Babyfood, meat, pork, strained
Barbecue loaf, pork, beef
Beans, baked, canned, with pork
Beans, baked, canned, with pork and sweet sauce
Beans, baked, canned, with pork and tomato sauce
Beerwurst, beer salami, pork
Beerwurst, beer salami, pork and beef
Beerwurst, pork and beef
Bockwurst, pork, veal, raw
Bologna, beef and pork
Bologna, beef and pork, low fat
Bologna, chicken, pork
Bologna, chicken, pork, beef
Bologna, chicken, turkey, pork
Bologna, pork
Bologna, pork and turkey, lite
Bologna, pork, turkey and beef
Bratwurst, beef and pork, smoked
Bratwurst, pork, beef and turkey, lite, smoked
Bratwurst, pork, cooked
Braunschweiger (a liver sausage), pork
Brotwurst, pork, beef, link
Cheesefurter, cheese smokie, pork, beef
Chorizo, pork and beef
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Dutch brand loaf, chicken, pork and beef
Frankfurter, beef and pork
Frankfurter, beef and pork, low fat
Frankfurter, beef, pork, and turkey, fat free
Frankfurter, pork
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry
Gravy, pork, dry
Headcheese, pork
Honey loaf, pork, beef
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
Knackwurst, knockwurst, pork, beef
KRAFT FOODS, SHAKE 'N' BAKE ORIGINAL RECIPE, Coating for Pork, dry
Liver cheese, pork
Liver sausage, liverwurst, pork
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Luncheon meat, pork, beef
Luncheon meat, pork, canned
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Luncheon sausage, pork and beef
Luxury loaf, pork
Macaroni and cheese loaf, chicken, pork and beef
Mortadella, beef, pork
Mother's loaf, pork
New england brand sausage, pork, beef
Olive loaf, pork
OSCAR MAYER, Bologna (chicken, pork, beef)
OSCAR MAYER, Bologna Light (pork, chicken, beef)
Oscar Mayer, Liver Cheese, pork fat wrapped
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)
OSCAR MAYER, Pork Sausage Links (cooked)
OSCAR MAYER, Salami Cotto (beef, pork, chicken)
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)
OSCAR MAYER, Smokies Sausage Little (pork, turkey)
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)
OSCAR MAYER, Wieners (light pork, turkey, beef)
OSCAR MAYER, Wieners (pork, turkey)
OSCAR MAYER, Wieners Little (pork, turkey)
Peppered loaf, pork, beef
Pepperoni, pork, beef
Pickle and pimiento loaf, pork
Picnic loaf, pork, beef
Polish sausage, pork
Pork and beef sausage, fresh, cooked
Pork and turkey sausage, pre-cooked
Pork sausage rice links, brown and serve, cooked
Pork sausage, fresh, cooked
Pork sausage, fresh, raw
Pork sausage, pre-cooked
Pork, bacon, rendered fat, cooked
Pork, cured, bacon, cooked, baked
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
Pork, cured, bacon, cooked, microwaved
Pork, cured, bacon, cooked, pan-fried
Pork, cured, bacon, raw
Pork, cured, breakfast strips, cooked
Pork, cured, breakfast strips, raw or unheated
Pork, cured, canadian-style bacon, grilled
Pork, cured, canadian-style bacon, unheated
Pork, cured, feet, pickled
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Pork, cured, ham, boneless, extra lean and regular, roasted
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork, cured, ham, center slice, country-style, separable lean only, raw
Pork, cured, ham, center slice, separable lean and fat, unheated
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork, cured, ham, extra lean and regular, canned, roasted
Pork, cured, ham, extra lean and regular, canned, unheated
Pork, cured, ham, low sodium, cooked, ns as to fat
Pork, cured, ham, low sodium, lean and fat, cooked
Pork, cured, ham, patties, grilled
Pork, cured, ham, patties, unheated
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
Pork, cured, ham, steak, boneless, extra lean, unheated
Pork, cured, ham, whole, separable lean and fat, roasted
Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean only, roasted
Pork, cured, ham, whole, separable lean only, unheated
Pork, cured, salt pork, raw
Pork, cured, separable fat (from ham and arm picnic), roasted
Pork, cured, separable fat (from ham and arm picnic), unheated
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, roasted
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Pork, fresh, backfat, raw
Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork, fresh, backribs, separable lean and fat, raw
Pork, fresh, belly, raw
Pork, fresh, carcass, separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Pork, fresh, ground, cooked
Pork, fresh, ground, raw
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), rump half, separable lean only, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted
Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork, fresh, loin, tenderloin, separable lean only, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean only, cooked, braised
Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork, fresh, loin, whole, separable lean only, raw
Pork, fresh, separable fat, cooked
Pork, fresh, separable fat, raw
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted
Pork, fresh, shoulder, arm picnic, separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Pork, fresh, shoulder, whole, separable lean only, raw
Pork, fresh, spareribs, separable lean and fat, cooked, braised
Pork, fresh, spareribs, separable lean and fat, raw
Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork, fresh, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork, fresh, variety meats and by-products, chitterlings, raw
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork, fresh, variety meats and by-products, heart, raw
Pork, fresh, variety meats and by-products, jowl, raw
Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, raw
Pork, fresh, variety meats and by-products, leaf fat, raw
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Pork, fresh, variety meats and by-products, pancreas, raw
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, raw
Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork, fresh, variety meats and by-products, stomach, raw
Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork, fresh, variety meats and by-products, tail, raw
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork, fresh, variety meats and by-products, tongue, raw
Pork, oriental style, dehydrated
Salami, cooked, beef and pork
Salami, dry or hard, pork
Salami, dry or hard, pork, beef
Salami, Italian, pork
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
Salami, pork, beef, less sodium
Sandwich spread, pork, beef
Sausage, Berliner, pork, beef
Sausage, chicken, beef, pork, skinless, smoked
Sausage, Italian, pork, cooked
Sausage, Italian, pork, raw
Sausage, Polish, pork and beef, smoked
Sausage, pork and beef, with cheddar cheese, smoked
Sausage, smoked link sausage, pork and beef
Sausage, summer, pork and beef, sticks, with cheddar cheese
Sausage, Vienna, canned, chicken, beef, pork
Scrapple, pork
Smoked link sausage, pork
Smoked link sausage, pork and beef, flour and nonfat dry milk added
Smoked link sausage, pork and beef, nonfat dry milk added
Snacks, pork skins, barbecue-flavor
Snacks, pork skins, plain
Soup, bean with pork, canned, condensed, commercial
Soup, bean with pork, canned, prepared with equal volume water, commercial
Swisswurst, pork and beef, with swiss cheese, smoked
Thuringer, cervelat, summer sausage, beef, pork
Turkey and pork sausage, fresh, bulk, patty or link, cooked
Turkey, pork, and beef sausage, low fat, smoked
Turkey, pork, and beef sausage, reduced fat, smoked
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
USDA Commodity, pork, cured, ham, boneless, cooked, heated
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked

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